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HENRI SCHWILDEN PERSONAL TRAINING INC

If you recognize the need to prioritize fitness for better health and vitality, but don’t feel comfortable in a public gym environment, then I encourage you to take a few moments to read on.

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If you are considering or are eager to incorporate regular physical activity into your routine (for a reasonable cost), then I have the background, training, life experience and passion to help you in your journey.

" The secret of getting ahead is getting started "

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Mark Twain

Minimal equipment required

Call today for a free consultation

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613-203-3160       hschwilden.pt@outlook.com

Use of free weights, body weight, resistance bands, kettlebelss
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