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Train on your terms: *

 

  • Come to my home gym in Orleans

  • Mobile - In the comfort of your home

  • Virtual training options available

  • Private 1x1 sessions or if you need that extra motivation, train in pairs (up to 3 people), at a reduced cost per person

  • Expect to work hard, and to have fun doing it

 

* We set the goals and track progress together through our training sessions as well as regular communication between sessions (if you find that desirable or helpful).

Never too old to start

The secret is there is no secret.

 

Consistency over intensity.

Progress over perfection.

Fundamentals over fads.

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Use of free weights, body weight, resistance bands, kettlebels
Fitness for all ages
Use of free weights, body weight, resistance bands, kettlebels
Minimal equipment required

Call today for a free consultation

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613-203-3160       hschwilden.pt@outlook.com

Use of free weights, body weight, resistance bands, kettlebelss
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