Question 1

Why is the free initial consultation mandatory?

Accepted Answer

The initial consultation is an extremely important open and honest discussion, to get to know one another to ensure we’re comfortable working together, and most importantly to discuss your health history and fitness goals. It’s also an opportunity to ask any questions you might have about me and what to expect if we decide to work together.

Question 2

What are your rates and payment options?

Accepted Answer

Please see the Options and rates page. You’ll notice that I’m really not in this business to make a lot of money. I love helping people, and having fun doing it, which is why my rates are very affordable.

Question 3

What should I expect in our first training session?

Accepted Answer

In our first session, we’ll conduct some assessments to set a baseline that we will be able to track progress against.  Then, we’ll do a workout that gives you a sense of what to expect in future sessions.

Question 4

What is your availability and how do you schedule sessions?

Accepted Answer

I offer flexible scheduling, including mornings, evenings, and weekends. You can join me at my home gym, or I can come to your home if that is your preference. We can also arrange virtual workout sessions if more convenient for you, although if possible I would prefer that at least the first session be in person to conduct appropriate baseline testing, assessments and focus on form.

Question 5

How long is a typical training session?

Accepted Answer

My workouts are typically booked for 1 hour. I love what I do, and am very focused on your success, so if we are having a great session I am always willing to stay longer than planned. To that end, I never book back to back sessions to ensure that we don’t need to cut things off to get to my next client.

Question 6

How do you customize workout plans for individual clients?

Accepted Answer

Based on our consultation and assessments, I create a tailored program that evolves as you progress. My programs are always designed with your long term goals in mind, so we will modify and adjust as we go. If there are physical limitations, we will find appropriate exercises to avoid injuries and still get the results. We will work hard, and we’ll have fun doing it.

Question 7

How do you track progress and measure success?

Accepted Answer

I track progress through regular assessments, which may include measurements, fitness tests, and personal feedback. We’ll review your goals regularly to ensure you’re on track.

Question 8

What is the typical duration of training programs?

Accepted Answer

This is entirely up to you. Successful programs typically last from 6 to 12 weeks, depending on your goals. We can reassess and adjust your program after each cycle.

Question 9

What area do you work in?

Accepted Answer

My services are offered for clients in the east end of Ottawa in Orleans, Cumberland, Navan and surrounding area.

FAQ

Please contact me if you cannot find an answer to your question.

Frequently asked questions